RASPBERRY POMEGRANATE YOGURT SMOOTHIE vs SOURSOP NECTAR
Nutrition comparison per 100 g serving
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RASPBERRY POMEGRANATE YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
RASPBERRY POMEGRANATE YOGURT SMOOTHIE: 7
vs
SOURSOP NECTAR: 3
(1 ties)
Overview
| Nutrient | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 8.8 g | 12.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | SOURSOP NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 53 MG | 8 MG |