RASPBERRY POMEGRANATE DRESSING vs PURPLE CARROT CRUMBLES
Nutrition comparison per 100 g serving
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PURPLE CARROT CRUMBLES wins in 6 out of 11 nutrient categories
RASPBERRY POMEGRANATE DRESSING: 3
vs
PURPLE CARROT CRUMBLES: 6
(2 ties)
Overview
| Nutrient | RASPBERRY POMEGRANATE DRESSING | PURPLE CARROT CRUMBLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20 g | 70 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY POMEGRANATE DRESSING | PURPLE CARROT CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY POMEGRANATE DRESSING | PURPLE CARROT CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 450 MG | 50 MG |