RASPBERRY PLANT-BASED YOGURT vs VANILLA COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY PLANT-BASED YOGURT wins in 5 out of 8 nutrient categories
RASPBERRY PLANT-BASED YOGURT: 5
vs
VANILLA COCONUT MILK YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | RASPBERRY PLANT-BASED YOGURT | VANILLA COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 232 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6 g | 8.8 g | |
| Fat | 7.3 g | 19.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PLANT-BASED YOGURT | VANILLA COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 43 MG | 18 MG |