RASPBERRY PLANT-BASED YOGURT vs PORTABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY PLANT-BASED YOGURT: 5
vs
PORTABLE LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY PLANT-BASED YOGURT | PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 1.3 g | 3.1 g | |
| Carbs | 6 g | 18.8 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PLANT-BASED YOGURT | PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PLANT-BASED YOGURT | PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 43 MG | 62 MG |