RASPBERRY PLANT-BASED MUFFIN vs BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY PLANT-BASED MUFFIN wins in 5 out of 10 nutrient categories
RASPBERRY PLANT-BASED MUFFIN: 5
vs
BROWNIE MIX: 3
(2 ties)
Overview
| Nutrient | RASPBERRY PLANT-BASED MUFFIN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 73.8 g | 78.4 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PLANT-BASED MUFFIN | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 50 MG | 189 MG | |
| Sodium, Na | 452 MG | 324 MG |