RASPBERRY PIE FILLING OR TOPPING vs CANNOLI SHELLS PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY PIE FILLING OR TOPPING: 4
vs
CANNOLI SHELLS PASTRY: 4
(2 ties)
Overview
| Nutrient | RASPBERRY PIE FILLING OR TOPPING | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Calories | 118 cal | 545 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 28.2 g | 54.6 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PIE FILLING OR TOPPING | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PIE FILLING OR TOPPING | CANNOLI SHELLS PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Sodium, Na | 12 MG | 136 MG |