RASPBERRY PEPPER SPREAD vs JAM
Nutrition comparison per 100 g serving
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RASPBERRY PEPPER SPREAD wins in 3 out of 7 nutrient categories
RASPBERRY PEPPER SPREAD: 3
vs
JAM: 0
(4 ties)
Overview
| Nutrient | RASPBERRY PEPPER SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PEPPER SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |