RASPBERRY PEPPER JELLY vs FIG SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 6 out of 10 nutrient categories
RASPBERRY PEPPER JELLY: 2
vs
FIG SPREAD: 6
(2 ties)
Overview
| Nutrient | RASPBERRY PEPPER JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 61.1 g | 47.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PEPPER JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | RASPBERRY PEPPER JELLY | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 56 MG | 294 MG |