RASPBERRY PEACH CHAMPAGNE JAM vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 10 nutrient categories
RASPBERRY PEACH CHAMPAGNE JAM: 2
vs
JELLY: 3
(5 ties)
Overview
| Nutrient | RASPBERRY PEACH CHAMPAGNE JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PEACH CHAMPAGNE JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 54 MG |
Minerals
| Mineral | RASPBERRY PEACH CHAMPAGNE JAM | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |