RASPBERRY PARFAIT vs GELATIN
Nutrition comparison per 100 g serving
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GELATIN wins in 6 out of 10 nutrient categories
RASPBERRY PARFAIT: 2
vs
GELATIN: 6
(2 ties)
Overview
| Nutrient | RASPBERRY PARFAIT | GELATIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 25 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 16.4 g | 4.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PARFAIT | GELATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | RASPBERRY PARFAIT | GELATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 73 MG | 30 MG |