RASPBERRY ORIGINAL LOW FAT YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORIGINAL LOW FAT YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY ORIGINAL LOW FAT YOGURT: 4
vs
VANILLA LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL LOW FAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 14.7 g | 16.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL LOW FAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY ORIGINAL LOW FAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 59 MG | 65 MG |