RASPBERRY ORGANIC PRESERVES vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
RASPBERRY ORGANIC PRESERVES: 0
vs
SPREAD: 5
(5 ties)
Overview
| Nutrient | RASPBERRY ORGANIC PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC PRESERVES | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |