RASPBERRY ORGANIC FRUIT SPREAD vs BALSAMIC CARAMELIZED ONION SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC CARAMELIZED ONION SPREAD wins in 5 out of 11 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 1
vs
BALSAMIC CARAMELIZED ONION SPREAD: 5
(5 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | BALSAMIC CARAMELIZED ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC FRUIT SPREAD | BALSAMIC CARAMELIZED ONION SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | BALSAMIC CARAMELIZED ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 154 MG |