RASPBERRY ORGANIC FRUIT SPREAD vs GRAPE ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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GRAPE ORGANIC PRESERVES wins in 3 out of 8 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 2
vs
GRAPE ORGANIC PRESERVES: 3
(3 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | GRAPE ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | GRAPE ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 26 MG | 0 MG |