RASPBERRY ORGANIC FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories

RASPBERRY ORGANIC FRUIT SPREAD: 5 vs JAM: 1 (4 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT SPREAD	JAM	Winner
Calories	175 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	45 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	JAM
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	50 MG

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