RASPBERRY ORGANIC FRUIT SPREAD vs JELLY

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 11 nutrient categories

RASPBERRY ORGANIC FRUIT SPREAD: 5 vs JELLY: 0 (6 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT SPREAD	JELLY	Winner
Calories	175 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	45 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY ORGANIC FRUIT SPREAD	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	20 MG
Iron, Fe	0.5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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