RASPBERRY ORGANIC FRUIT SPREAD vs FIG SPREAD BALSAMIC PEPPER

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 11 nutrient categories

RASPBERRY ORGANIC FRUIT SPREAD: 5 vs FIG SPREAD BALSAMIC PEPPER: 1 (5 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT SPREAD	FIG SPREAD BALSAMIC PEPPER	Winner
Calories	175 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	45 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY ORGANIC FRUIT SPREAD	FIG SPREAD BALSAMIC PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	20 MG
Iron, Fe	0.5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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