RASPBERRY ORGANIC FRUIT SPREAD vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 11 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 1
vs
JELLY: 3
(7 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |