RASPBERRY ORGANIC FRUIT SPREAD vs TURKISH APRICOTS WHOLE DRIED FRUIT
Nutrition comparison per 100 g serving
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TURKISH APRICOTS WHOLE DRIED FRUIT wins in 4 out of 10 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 2
vs
TURKISH APRICOTS WHOLE DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | TURKISH APRICOTS WHOLE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 237 cal | 289 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 57.9 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | TURKISH APRICOTS WHOLE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |