RASPBERRY ORGANIC FRUIT SPREAD vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT SPREAD wins in 3 out of 10 nutrient categories

RASPBERRY ORGANIC FRUIT SPREAD: 3 vs CONCORD GRAPE JAM: 2 (5 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT SPREAD	CONCORD GRAPE JAM	Winner
Calories	175 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	45 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	20 MG
Iron, Fe	0.5 MG
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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