RASPBERRY ORGANIC FRUIT SPREAD vs STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY ORGANIC FRUIT SPREAD: 2 vs STRAWBERRY FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT SPREAD	STRAWBERRY FRUIT SPREAD	Winner
Calories	237 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	40 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY ORGANIC FRUIT SPREAD	STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	26 MG

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