RASPBERRY ORGANIC FRUIT SPREAD vs HERBED RED ONION MARMALADE
Nutrition comparison per 100 g serving
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HERBED RED ONION MARMALADE wins in 6 out of 11 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 2
vs
HERBED RED ONION MARMALADE: 6
(3 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Calories | 237 cal | 179 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 57.9 g | 44.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC FRUIT SPREAD | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | HERBED RED ONION MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 338 MG |