RASPBERRY vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

RASPBERRY: 3 vs ICE CREAM: 5 (3 ties)

Overview

Nutrient	RASPBERRY	ICE CREAM	Winner
Calories	144 cal	215 cal
Protein	0.9 g	3.1 g
Carbs	29.7 g	29.2 g
Fat	2.1 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	RASPBERRY	ICE CREAM	Winner
Calcium, Ca	42 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	59 MG	0 MG
Sodium, Na	30 MG	69 MG

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