RASPBERRY vs GRAPE FRUIT BARS

Nutrition comparison per 100 g serving

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GRAPE FRUIT BARS wins in 4 out of 10 nutrient categories

RASPBERRY: 3 vs GRAPE FRUIT BARS: 4 (3 ties)

Overview

Nutrient	RASPBERRY	GRAPE FRUIT BARS	Winner
Calories	144 cal	98 cal
Protein	0.9 g	0 g
Carbs	29.7 g	24.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	GRAPE FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	65.9 MG

Mineral	RASPBERRY	Winner
Calcium, Ca	42 MG
Iron, Fe	0 MG	Tie
Sodium, Na	30 MG

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