RASPBERRY vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 11 nutrient categories

RASPBERRY: 2 vs ICE CREAM: 7 (2 ties)

Overview

Nutrient	RASPBERRY	ICE CREAM	Winner
Calories	142 cal	215 cal
Protein	0.9 g	3.1 g
Carbs	30.1 g	26.2 g
Fat	1.8 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	RASPBERRY	ICE CREAM
Calcium, Ca	35 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	53 MG	200 MG
Sodium, Na	18 MG	100 MG

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