RASPBERRY NONFAT YOGURT vs LEMON BERRY AUSSIE CREME YOGURT
Nutrition comparison per 100 g serving
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LEMON BERRY AUSSIE CREME YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY NONFAT YOGURT: 4
vs
LEMON BERRY AUSSIE CREME YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | LEMON BERRY AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 147 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | LEMON BERRY AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | LEMON BERRY AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 187 MG | |
| Sodium, Na | 50 MG | 73 MG |