RASPBERRY NONFAT YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY NONFAT YOGURT: 5
vs
VANILLA BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |