RASPBERRY NONFAT YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 2 out of 12 nutrient categories
RASPBERRY NONFAT YOGURT: 1
vs
NON FAT YOGURT: 2
(9 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |