RASPBERRY NONFAT YOGURT vs PLAIN ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY NONFAT YOGURT: 5
vs
PLAIN ICELANDIC STYLE LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | PLAIN ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 11.8 g | |
| Carbs | 9.4 g | 4.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | PLAIN ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 129 MG | |
| Sodium, Na | 50 MG | 32 MG |