RASPBERRY NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY NONFAT YOGURT: 4
vs
NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 11.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 62 MG | 30 MG |