RASPBERRY NONFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY NONFAT YOGURT: 5
vs
WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.4 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 139 MG | |
| Sodium, Na | 49 MG | 47 MG |