RASPBERRY NONFAT YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY NONFAT YOGURT: 6
vs
PARFAIT: 4
(1 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 12.4 g | 21.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 49 MG | 46 MG |