RASPBERRY NONFAT YOGURT vs VANILLA LIVING COCONUT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY NONFAT YOGURT: 5
vs
VANILLA LIVING COCONUT YOGURT: 4
(2 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | VANILLA LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | VANILLA LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | VANILLA LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 186 MG | |
| Sodium, Na | 50 MG | 18 MG |