RASPBERRY NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY NONFAT YOGURT: 4
vs
NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 50 MG | 30 MG |