RASPBERRY NONFAT YOGURT vs VANILLA BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
RASPBERRY NONFAT YOGURT: 2
vs
VANILLA BLENDED LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 47 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 15.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 153 MG | 182 MG | |
| Sodium, Na | 52 MG | 59 MG |