RASPBERRY NONFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY NONFAT YOGURT: 6
vs
PLAIN GREEK WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 15.7 g | 4.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 99 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 135 MG | |
| Sodium, Na | 52 MG | 35 MG |