RASPBERRY NONFAT YOGURT vs MANGO AUSSIE KEFIR CULTURED LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY NONFAT YOGURT: 4 vs MANGO AUSSIE KEFIR CULTURED LOWFAT MILK: 4 (3 ties)

Overview

Nutrient	RASPBERRY NONFAT YOGURT	MANGO AUSSIE KEFIR CULTURED LOWFAT MILK	Winner
Calories	77 cal	67 cal
Protein	2.8 g	2.9 g
Carbs	15.7 g	11.7 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY NONFAT YOGURT	MANGO AUSSIE KEFIR CULTURED LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	RASPBERRY NONFAT YOGURT	MANGO AUSSIE KEFIR CULTURED LOWFAT MILK	Winner
Calcium, Ca	242 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	158 MG
Sodium, Na	52 MG	44 MG

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