RASPBERRY NONFAT YOGURT vs PLAIN PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN PLANT-BASED YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
RASPBERRY NONFAT YOGURT: 4
vs
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | RASPBERRY NONFAT YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 135 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY NONFAT YOGURT | PLAIN PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 50 MG | 53 MG |