RASPBERRY NATURAL SPARKLING COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 6 out of 13 nutrient categories
RASPBERRY NATURAL SPARKLING COCONUT WATER: 1
vs
COCO LIBRE: 6
(6 ties)
Overview
| Nutrient | RASPBERRY NATURAL SPARKLING COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NATURAL SPARKLING COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RASPBERRY NATURAL SPARKLING COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Magnesium, Mg | 5 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 9 MG | |
| Potassium, K | 86 MG | 212 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |