RASPBERRY MUFFIN MIX vs WALNUT BROWNIE MIX

Nutrition comparison per 100 g serving

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RASPBERRY MUFFIN MIX wins in 8 out of 14 nutrient categories

RASPBERRY MUFFIN MIX: 8 vs WALNUT BROWNIE MIX: 4 (2 ties)

Overview

Nutrient	RASPBERRY MUFFIN MIX	WALNUT BROWNIE MIX	Winner
Calories	405 cal	419 cal
Protein	4.8 g	6.5 g
Carbs	78.6 g	80.7 g
Fat	8.3 g	9.7 g
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY MUFFIN MIX	WALNUT BROWNIE MIX	Winner
Folate, total	31 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RASPBERRY MUFFIN MIX	WALNUT BROWNIE MIX
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	64 MG	355 MG
Sodium, Na	476 MG	323 MG

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