RASPBERRY MUFFIN MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 7 out of 15 nutrient categories

RASPBERRY MUFFIN MIX: 5 vs CORN MUFFIN MIX: 7 (3 ties)

Overview

Nutrient	RASPBERRY MUFFIN MIX	CORN MUFFIN MIX	Winner
Calories	405 cal	395 cal
Protein	4.8 g	5.3 g
Carbs	78.6 g	68.4 g
Fat	8.3 g	11.8 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY MUFFIN MIX	CORN MUFFIN MIX	Winner
Folate, total	31 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY MUFFIN MIX	CORN MUFFIN MIX
Calcium, Ca	24 MG	105 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	64 MG	0 MG
Sodium, Na	476 MG	842 MG

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