RASPBERRY MUFFIN MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 7 out of 14 nutrient categories
RASPBERRY MUFFIN MIX: 3
vs
CORN MUFFIN MIX: 7
(4 ties)
Overview
| Nutrient | RASPBERRY MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 78.6 g | 70.3 g | |
| Fat | 8.3 g | 10.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 64 MG | 122 MG | |
| Sodium, Na | 476 MG | 703 MG |