RASPBERRY MOUSSE vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 6 out of 10 nutrient categories
RASPBERRY MOUSSE: 3
vs
FRESH FROZEN BLACKBERRIES: 6
(1 ties)
Overview
| Nutrient | RASPBERRY MOUSSE | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 64 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 23.5 g | 15.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY MOUSSE | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 18 MG | 0 MG |