RASPBERRY MOUSSE vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 11 nutrient categories
RASPBERRY MOUSSE: 3
vs
RED RASPBERRIES: 7
(1 ties)
Overview
| Nutrient | RASPBERRY MOUSSE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 57 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 23.5 g | 13.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY MOUSSE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RASPBERRY MOUSSE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 18 MG | 0 MG |