RASPBERRY MINI DANISH vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY MINI DANISH: 5
vs
FROSTED DONUTS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY MINI DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 479 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 51.2 g | 47.9 g | |
| Fat | 14.0 g | 31.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY MINI DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RASPBERRY MINI DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 221 MG | 281 MG |