RASPBERRY LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY LOWFAT YOGURT: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 59 MG | 50 MG |