RASPBERRY LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY LOWFAT YOGURT wins in 8 out of 14 nutrient categories
RASPBERRY LOWFAT YOGURT: 8
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 59 MG | 42 MG |