RASPBERRY LOWFAT YOGURT vs COCONUT GREEK YOGURT + CHIA
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT GREEK YOGURT + CHIA wins in 6 out of 10 nutrient categories
RASPBERRY LOWFAT YOGURT: 2
vs
COCONUT GREEK YOGURT + CHIA: 6
(2 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | COCONUT GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 15.9 g | 8.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | COCONUT GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | COCONUT GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 56 MG | 29 MG |