RASPBERRY LOWFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LOWFAT YOGURT wins in 6 out of 15 nutrient categories
RASPBERRY LOWFAT YOGURT: 6
vs
DAIRY FREE YOGURT: 5
(4 ties)
Overview
| Nutrient | RASPBERRY LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 47 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 59 MG | 44 MG |