RASPBERRY LIME YOGURT + KOMBUCHA vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIME YOGURT + KOMBUCHA wins in 5 out of 10 nutrient categories
RASPBERRY LIME YOGURT + KOMBUCHA: 5
vs
FAT FREE YOGURT: 4
(1 ties)
Overview
| Nutrient | RASPBERRY LIME YOGURT + KOMBUCHA | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 0.3 g | 7.3 g | |
| Carbs | 5.4 g | 8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LIME YOGURT + KOMBUCHA | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 14 MG | 57 MG |